Is Well & Good Crumble Cake Mix Gluten Free?
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Ingredients
Gluten-free Flour Blend (rice Flour, Corn Flour, Tapioca Starch, Bicarbonate Of Soda), Mono- And Diglycerides Of Fatty Acids, Sugar, Natural Flavour, Burnt Sugar, Spice, Salt, Guar Gum, Psyllium Husk, Xanthan Gum. The Chocolate Used In This Product Is Produced On An Allergen-free Line In A Facility That Also Processes Products That Contain Peanuts, Tree Nuts, And Dairy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.