Is Well & Good Easy Meals Mild Chilli Con Carne With Low GI Rice Gluten Free?
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Ingredients
Low Gi White Long Grain Rice (32%), Texturised Vegetable Protein (from Soy), Black Beans, Vegetable Oil (rice Bran, Palm), Corn Starch, Vegetables (onion, Tomato Powder, Garlic), Iodised Salt, Herbs And Spices, Yeast Extract, Sugar, Alkalised Cocoa Powder. Contains Soy.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.