Is Well Market Protein-Boosted Oatmeal Berry Vanilla Vegetarian?

Ingredients

Quick Rolled Oats (gluten-free), Coconut Sugar, Pea Protein, Chia Seeds, Hemp Seeds, Freeze-dried Strawberries, Mct Oil Powder (fractionated Coconut Oil, Acacia Fiber), Acerola Juice Powder (acerola Juice, Tapioca Maltodextrin, Ascorbic Acid), Salt, Vanilla Powder. Contains Coconut.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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