Is Well & Truly Crunchies Spicey & Nicey Baked Corn Snacks Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
tomato & onion powders

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Corn, Sunflower Oil, Vinegar Powder, Rice Flour, Yeast Extract, Potassium Salt, Natural Flavouring, Tomato & Onion Powders, Salt, Garlic Powder, Acidity Regulator: Citric Acid, Malic Acid, Spices, Paprika Extract. Contains traces of Milk, Soya and Peanuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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