Is Wellements Organic Nighttime Children's Cough & Mucus Syrup Low FODMAP?


Ingredients
Proprietary Blend: Organic Agave Syrup, Organic Honey, Organic Wild Cherry (Bark), Organic German Chamomile Extract (Flower), Organic Elderberry (Juice Concentrate) (Fruit) (Sambucus Canadensis), Organic Passionflower Extract (Flower), Organic Lemon Balm Extract (Leaf), Organic Slippery Elm (Bark), Organic Ginger Root. Other Ingredients: Purified Water and Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


