Is Wholesome Sweeteners Organic Pancake Syrup Original -- 20 fl oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Wholesome Sweeteners Organic Pancake Syrup Original is a delicious, all-natural syrup made from organic cane sugar. It is a versatile syrup that pairs well with pancakes, waffles, and crepes. Free from high fructose corn syrup, added sodium, and preservatives, this syrup is a healthier choice. People love its great taste and thick texture. While not maple syrup, it has a unique flavor that is highly appreciated by consumers. The cane sugar used in this syrup is organic, non-GMO, vegan, and kosher. Overall, Wholesome Sweeteners Organic Pancake Syrup Original is a wholesome and flavorful option for those seeking an organic and natural syrup.

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Why it's a maybe for low FODMAP

natural flavor

natural flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Organic Invert Sugar Cane Syrup, Natural Flavor (Organic Caramel Color), Organic Invert Sugar Cane Syrup

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.