Is Wellgard Ruby Powder Low FODMAP?

Ingredients

Ruby Blend (acacia Fibre, Baobab Fruit Pulp Powder, Apple Fibre, Blueberry Fruit Powder, Chia Seed Powder, Blackcurrant Powder, Papaya Fruit Powder, Cranberry Fruit Extract, Acai Berry Powder, Aronia Berry Powder, Dragonfruit Powder, Elderberry Powder, Lychee Extract Powder, Montmorency Cherry Powder, Raspberry Powder, Amla Fruit Extract Powder, Guava Powder, Acai Berry Extract, Camu-camu Powder, Pomegranate Seed Powder, Strawberry Powder), Root Blend (beetroot Powder, Maca Root Extract), Enzyme Blend (enzyme Blend (α-amylase, Protease, Lipase, Cellulase, Lactase), Bifidobacterium Animalis Lactis Culture, Lactobacillus Plantarum Culture, Lactobacillus Rhamnosus Culture), Natural Raspberry Flavour, Mushroom Blend (auricularia Auricular Mushroom Powder, Reishi Mushroom Powder), Helichrysum Italicum Leaf Powder, Calcium Ascorbate, Algal Extract (providing: Astaxanthin), Zinc Gluconate, Acid: Citric Acid, Sweetener: Steviol Glycosides From Stevia (e960a); Niacinamide, Sodium Selenite, Potassium Iodide, Calcium Pantothenate, Cholecalciferol, Copper Citrate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Chromium Picolinate, Biotin, Methylcobalamin.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Supplement · Powder