Is Wellgard Vegan Omega 3 Gummies Dairy Free?

Ingredients

Glucose Syrup, Sucrose, Gelling Agent: Pectin, Dha And Epa-rich Oil From The Microalgae Schizochytrium Sp., Flaxseed Oil, Acids: (citric Acid, Malic Acid), Natural Orange Flavouring, Acidity Regulator: Sodium Citrate, Ascorbic Acid, Natural Orange Flavouring, Vegetable Oils (coconut Oil, Canola Oil), Natural Mixed Fruit Flavouring, Black Carrot Juice Concentrate, D-alpha Tocopherol Acetate Preparation, Curcumin, Retinyl Acetate, Glazing Agent: Carnauba Wax, Vitamin D3 Preparation (moss Extract).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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