Is Wellness Brot Vegan?

Ingredients

Weizenvollkornmehl (48%), Sonnenblumenkerne (14%), Hafergrütze (10%), Buchweizengrütze (5%), Hirse (5%), Roggenmehl (5%), Sesam (2,3%), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Kürbiskerne (1,7%), Leinsamen (1,7%), getrockneter Sauerteig (Roggenmehl, natürlich fermentiert), Trockenhefe, Fruchtzucker, Malzextrakt (Gerste, Roggen), Weizenmalzmehl, Säuerungsmittel: Äpfelsäure, Mehlbehandlungsmittel: Ascorbinsäure. Hergestellt in einem Betrieb, in dem auch Lupine, Soja, Milch und Ei verarbeitet werden.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets