Is Wellness Garden 10 Day Green Smoothie Vegetarian?

Ingredients

Whole Foods Botanical Blend: Marine Algae And Grasses: Spirulina Algae, Green Seaweed, Kombu Seaweed, Nori Seaweed, Alfalfa, Amaranth, Wheat, Buckwheat Sprout, Millet Sprout. Fruits And Vegetables: Apple Powder, Kale Powder, Broccoli Powder, Spinach Powder, Carrot Powder, Beet Powder, Tomato Powder, Strawberry Powder, Raspberry Powder, Blueberry Powder, Cranberry Powder, Cherry Powder, Pomegranate Powder, Elderberry Powder, Bilberry Powder, Acerola Cherry Powder, European Elderberry Extract. Enzyme Blend: Bromelain, Papain, Amylase, Cellulase, Lactase, Lipase, Protease I, Protease Ii. Probiotic Blend: Lactobacillus L. Casei, L. Salivarius, Lactobacillus Plantarum, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Streptococcus Thermophilus, Fos. Other Ingredients: Carbohydrate Blend (maltodextrin, Oat Fiber, Rice Bran, Acacia Gum, Chicory Inulin, Apple Fiber), Protein Blend (pea Protein, Rice Protein), Natural Flavors, Guar Gum, Citric Acid, Silica, And Organic Stevia Extract. Contains: Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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