Is Wellness Garden 10 Day Green Smoothie Dairy Free?

Ingredients

Whole Foods Botanical Blend: Marine Algae And Grasses: Spirulina Algae, Green Seaweed, Kombu Seaweed, Nori Seaweed, Alfalfa, Amaranth, Wheat, Buckwheat Sprout, Millet Sprout. Fruits And Vegetables: Apple Powder, Kale Powder, Broccoli Powder, Spinach Powder, Carrot Powder, Beet Powder, Tomato Powder, Strawberry Powder, Raspberry Powder, Blueberry Powder, Cranberry Powder, Cherry Powder, Pomegranate Powder, Elderberry Powder, Bilberry Powder, Acerola Cherry Powder, European Elderberry Extract. Enzyme Blend: Bromelain, Papain, Amylase, Cellulase, Lactase, Lipase, Protease I, Protease Ii. Probiotic Blend: Lactobacillus L. Casei, L. Salivarius, Lactobacillus Plantarum, Lactobacillus Acidophilus, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Streptococcus Thermophilus, Fos. Other Ingredients: Carbohydrate Blend (maltodextrin, Oat Fiber, Rice Bran, Acacia Gum, Chicory Inulin, Apple Fiber), Protein Blend (pea Protein, Rice Protein), Natural Flavors, Guar Gum, Citric Acid, Silica, And Organic Stevia Extract. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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