Is Wellness Naturals Crispy Bar Peanut Butter Chocolate GERD Friendly?
Description
Firm, layered snack bar delivers crunchy, brittle texture with smooth, rich roasted-sweet flavor notes; commonly eaten for quick snacks, travel, or between meals. Reviewers often cite satisfying crunch and flavor, convenience of packaging, occasional remarks about sweetness level or small portion size, with reports of being dry and size complaints.
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Why it's not GERD friendly
- unsweetened chocolate
- cocoa powder
unsweetened chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Firm, layered snack bar delivers crunchy, brittle texture with smooth, rich roasted-sweet flavor notes; commonly eaten for quick snacks, travel, or between meals. Reviewers often cite satisfying crunch and flavor, convenience of packaging, occasional remarks about sweetness level or small portion size, with reports of being dry and size complaints.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
INGREDIENTS: SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), INULIN, PEANUT BUTTER, VEGETABLE Glycerin, COCOA POWDER, UNSWEETENED CHOCOLATE, PEANUT OIL, SEA SALT, NATURAL FLAVOR. CONTAINS: SOY, PEANUTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar