No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wellness Naturals Crispy Bar Peanut Butter Chocolate Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Firm, layered snack bar delivers crunchy, brittle texture with smooth, rich roasted-sweet flavor notes; commonly eaten for quick snacks, travel, or between meals. Reviewers often cite satisfying crunch and flavor, convenience of packaging, occasional remarks about sweetness level or small portion size, with reports of being dry and size complaints.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

INGREDIENTS: SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SEA SALT), INULIN, PEANUT BUTTER, VEGETABLE Glycerin, COCOA POWDER, UNSWEETENED CHOCOLATE, PEANUT OIL, SEA SALT, NATURAL FLAVOR. CONTAINS: SOY, PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

GoMacro Peanut Butter Chocolate Chip MacroBar®

GoMacro Coconut + Almond Butter + Chocolate Chips MacroBar®

Quinn Gluten Free Peanut Butter Filled Pretzel Nuggets, 7 Oz.

Jif Creamy Peanut Butter, 16-Ounce

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyButtery
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Wellness Naturals Crispy Bar Peanut Butter Chocolate | Spoonful