Is Wellsley Farms Chewy Chocolate Chip Granola Bars, .88 oz, 60 Count Vegetarian?


Ingredients
Granola (Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Soybean Oil, Honey, Salt, Fancy Molasses), Corn Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Crisp Rice (Rice Flour, Sugar, Salt, Calcium Carbonate, Barley Malt Extract, Distilled Monoglycerides), Whey Powder, Brown Sugar, Dried Unsweetened Coconut (Contains Sulfites), Canola Oil, Soy Lecithin, Glycerin, Natural Flavor
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


