No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Wellsley Farms Roasted Garlic, Lemon & Parsley Shrimp Scampi Burger, Roasted Garlic, Lemon & Parsley Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SHRIMP, EXTRA VIRGIN OLIVE OIL, BREADCRUMBS (WHEAT FLOUR, SALT, LEAVENING [AMMONIUM BICARBONATE]), PEA PROTEIN, SPICES (ROASTED GARLIC POWDER, SALT, WHITE PEPPER, LEMON, PARSLEY), CITRUS FIBER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE.)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Wellsley Farms Roasted Garlic, Lemon & Parsley Shrimp Scampi Burger, Roasted Garlic, Lemon & Parsley | Spoonful