Is Wellsley Farms Spinach Artichoke Hummus, Spinach Artichoke Gluten Free?


Ingredients
STEAMED CHICKPEAS, WATER, SPINACH, SUNFLOWER OIL, MARINATED ARTICHOKE (ARTICHOKE, WATER, SALT, CITRIC ACID), SESAME TAHINI, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM. TOPPING: SPINACH, ROASTED RED PEPPER, WHÍTE VINEGAR, SUGAR, GARLIC, GUAR GUM, BASIL, SALT.
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.


