Is Wellsley Farms Vegetarian?

Ingredients

Fair Trade Certified Sugar, Bleached Wheat Flour, Water, Eggs, Palm Oil, Soybean Oil, Buttermilk), Dextrose, Modified Food Starch, Emulsifier (sodium Stearoyl Lactylate, Hydrated Mono And Diglycerides, Polysorbate 60, Phosphoric Acid, With Sodium Propionate And Sodium Benzoate As Preservatives), Nonfat Dry Milk, Salt, Leavening (baking Soda, Sodium Aluminum Phosphate), Dairy Whey(milk), Natural Flavor, Xanthan Gum, Guar Gum, Enzyme, Turmeric And Annatto Added For Color. Contains Wheat, Egg, Soy, And Milk. May Contain Walnuts And Pecans.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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