Is Califia Farms Almondmilk Pure Soy Free Toasted Coconut Carrageenan Free - 48 Fl. Oz. Vegetarian?

Ingredients

Almondmilk (Water, Almonds), Coconut Cream, Contains Less Than 2% Of The Following: Vitamin/mineral Blend (Calcium Carbonate, Vitamin A, Vitamin E, Vitamin D2, Vitamin B12, Vitamin B2, Zinc), Sunflower Lecithin, Sea Salt, Natural Flavors, Potassium Citrate, Locust Bean Gum, Gellan Gum, Monk Fruit Extract, Almondmilk (Water, Almonds), Monk Fruit Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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