Is Vitabiotics Science of Healthy Ageing 70+ 30 Tablets Low FODMAP?

Ingredients
Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Vitamin C (Ascorbic Acid), Zinc Sulphate, Niacin (Nicotinamide), Tablet Coating (Hydroxypropylmethylcellulose, Polydextrose, Medium Chain Triglycerides, Glycerin, Colours: Calcium Carbonate, Yellow Iron Oxide, Copper Chlorophyllin [Natural Source]), Ferrous Fumarate, Thiamin (Vitamin B1 as Mononitrate), Silicon Dioxide, Phosphatidylcholine (from Soya), Anti-Caking Agents: Stearic Acid & Magnesium Stearate, Alpha Lipoic Acid, Vitamin E (D Alpha Tocopheryl Acid Succinate) (from Soya), Citrus Bioflavonoids, Vitamin B6 (Pyridoxine HCI), L-Carnitine Tartrate, Crosslinked Cellulose Gum, Betacarotene (Antioxidant: DL-Alpha Tocopherol), Vitamin D3 (Antioxidant: DL-Alpha Tocopherol), Lutein Esters (Antioxidants: Natural Vitamin E & Ascorbyl Palmitate), Coenzyme Q10, Pantothenic Acid (as Calcium Salt), Riboflavin, Chromium Trichloride, Copper Sulphate, Manganese Sulphate, Sodium Selenate, Folic Acid (as Pteroylmonoglutamic Acid), Potassium Iodide, Vitamin B12 (Cyanocobalamin), Bioti
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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