Is Zipfizz - Orange Soda (0.4 oz. tube) [Health and Beauty] Low FODMAP?

Ingredients

Citric Acid, Glucose Polymers, Potassium Carbonate, Calcium Ascorbate, Magnesium Glycinate, Natural Flavors, Potassium Bicarbonate, Sodium Bicarbonate, Silica, Beta- Carotene Color, Caffeine (Guarana Seed Extract), L-arginine, Potassium Citrate, Taurine, Sucralose, Beet Color, D-alpha-tocopheryl Acetate, Niacin, Zinc Amino Acid Chelate, Grape Seed Extract, Manganese Gluconate, Green Tea Leaf Extract, Pyridoxal-5-phosphate, Chromium Dinicotinate Glycinate, Alpha-lipoic Acid, D-calcium Pantothenate, Cyanocobalamin, Konaredtm Coffee Fruit, American Ginseng Root Extract, Ginger Root, Selenium-l-methionine Complex, Xylitol, Riboflavin-5-phosphate, Thiamin Hydrochloride, Folic Acid And Methylcobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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