Is Welo Probiotic Bar - Matcha Almond - 12ct GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

matcha green tea powder

matcha green tea powder

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Gluten-free Oats, Brown Rice Syrup, Brown Rice Crisps, Natural Cashew Butter, Vegetable Glycerine, Chicory Root Fibre, Almonds, Matcha Green Tea Powder, Natural Vanilla Flavour, Probiotic Cultures (Bacillus Coagulans Gbi-30 6086), Sea Salt, Contains Statement: Almonds And Cashews

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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