Is Welsh Butter Chicken Curry Low FODMAP?
Description
Chicken curry ready meal
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Description
Chicken curry ready meal
Ingredients
Diced Chicken Breast (39%) (Chicken from UK), Chopped Tomato, Diced Onion, Dairy Cream (MILK), Unsalted Butter (MILK) (4%), Water, Garlic Puree, Ginger Puree, Coriander Leaf, Sugar, Salt, Garam Masala (Coriander, Cumin, Black Pepper, Cassia, Cinnamon, Dill, Ginger, Cloves), Ground Turmeric, Ground Cumin, Ground Fenugreek, Lemon Juice (SULPHUR DIOXIDE), Chilli Powder. ALLERGY ADVICE: See ingredients in BOLD Produced in a factory or made with ingredients from suppliers that use Nuts, Gluten, Crustaceans, Fish, Eggs, Peanuts, Soya, Mustard, Celery, Sesame Seeds and Molluscs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.