Is Welsh Recipe Pork Sausages Vegan?
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Ingredients
Australian Pork (70%), Water, Leek (8%), Wheat Flour, Soy Concentrate, Salt, Potato Starch, Spices (including White Pepper (0.5%)), Emulsifier (450), Yeast Extract, Preservative (221), Spice Extract, Raising Agent (503). Acidity Regulator (330), Antioxidant (300), Hog Casing. Allergen Advice: Contains Gluten, Soy and Sulphites. May Contain: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.