Is Werther's Original Caramel Apple Filled Hard Candies 5.5 OZ (Pack of 24) Low FODMAP?

Ingredients

Sugar, Glucose Syrup (From Wheat Or Corn), Glucose Fructose Syrup (From Wheat Or Corn), Cream, Condensed Whey, Butter, Condensed Skim Milk, Cane Sugar Syrup, Salt, Butterfat, Concentrated Apple Juice, Whey Product, Soy Lecithin Emulsifier, Citric Acid And Lactic Acid Acidifier, Artificial Flavor, Artificial Color (Fd&c Yellow No, 5, Blue No, 1)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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