Is West Coast Crunch Salad Gluten Free?
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Ingredients
Rainbow Carrots, Red Cabbage, Mushroom, Balsamic Vinegar, Avocado, Spring Mix, Granola, Miso Paste, Ginger, Garlic, Sunflower Oil, Olive Oil, Rice Wine Vinegar, Salt, Rolled Oats, Pumpkin Seeds, White Sesame Seed, Black Sesame Seed, Poppy Seed, Sumflower Seed, Flax Seed, Corn Flakes, Vegetable Medley, Nori, Agave, Coconut Oil, Caution: Traces Of Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.