Is West Coast Crunch Salad Vegetarian?


Ingredients
Rainbow Carrots, Red Cabbage, Mushroom, Balsamic Vinegar, Avocado, Spring Mix, Granola, Miso Paste, Ginger, Garlic, Sunflower Oil, Olive Oil, Rice Wine Vinegar, Salt, Rolled Oats, Pumpkin Seeds, White Sesame Seed, Black Sesame Seed, Poppy Seed, Sumflower Seed, Flax Seed, Corn Flakes, Vegetable Medley, Nori, Agave, Coconut Oil, Caution: Traces Of Nuts
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


