Is West Coast Mix GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- dark chocolate flavoured chunks
- citric acid
- milk
- modified milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ingredients: Roasted peanuts (peanuts, vegetable oil, salt), Raisins (raisins, vegetable oil), Dried cranberries (cranberries, sugar, sunflower oil), Yogurt flavoured chips (sugar, palm kernel oil, modified milk ingredients, yogurt powder (milk ingredients, lactic acid, citric acid, bacterial cultures), soy lecithin, natural flavour), Dark chocolate flavoured chunks (sugar, modified palm kernel and/or palm oil, cocoa powder, soy lecithin, salt, natural flavours, milk ingredients), Roasted cashews.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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