Is West Country Cheddar & Caramelised Onion Crisps GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dried cheese powder
citric acid
dried cornish cheddar cheese
milk
ground black pepper
balsamic vinegar powder
skimmed milk powder
+1 more

dried cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato, sunflower oil, lactose (milk), salt, onion powder, sugar, dried Cornish Cheddar cheese (cows milk, salt, starter culture, vegetarian rennet), skimmed milk powder, dried cheese powder (cows milk, salt, starter culture, microbial rennet), balsamic vinegar powder, acidity regulator (citric acid), flavouring, dried red onion, red bell pepper powder, paprika extract, ground black pepper, ground pimento

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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