Is West Country Legends Dorset Red Cheese Wafers Vegan?
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Why it's not vegan
- milk
- cheese powder
- dorset red cheese
- vegetarian rennet
- e471
- alpha amylase
- calcium carbonate
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat Flour [calcium Carbonate, Iron, Niacin, Thiamin, Wheat Gluten, Flour Treatment Agent: Alpha Amylase], Vegetable Oil [palm, Rapeseed, Water, Salt, Emulsifier: E471], Water, Dorset Red Cheese (21.8%) [milk, Salt, Vegetarian Rennet], Cheese Powder [milk, Emulsifying Salt: E339], Salt, Mustard Powder. contains Wheat, Gluten, Milk and Mustard.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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