Is WESTBRAE NATURAL ORGANIC NO SALT ADDED GARBANZO BEANS, 15 OZ Vegetarian?
Description
Firm-skinned, tender-centered chickpeas with a mild, slightly nutty flavor; commonly used in salads, hummus, stews, and roasted snacks. Reviewers note consistent texture, few broken beans, and straightforward rinsing for recipes, praising versatility. Some note minor variability in softness and occasional broken skins across different cans, requiring brief stirring before serving.
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Description
Firm-skinned, tender-centered chickpeas with a mild, slightly nutty flavor; commonly used in salads, hummus, stews, and roasted snacks. Reviewers note consistent texture, few broken beans, and straightforward rinsing for recipes, praising versatility. Some note minor variability in softness and occasional broken skins across different cans, requiring brief stirring before serving.
Ingredients
Water, Organic Garbanzo Beans, Sea Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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