Is WESTBRAE NATURAL ORGANIC NO SALT ADDED GARBANZO BEANS, 15 OZ Vegan?
Description
Firm-skinned, tender-centered chickpeas with a mild, slightly nutty flavor; commonly used in salads, hummus, stews, and roasted snacks. Reviewers note consistent texture, few broken beans, and straightforward rinsing for recipes, praising versatility. Some note minor variability in softness and occasional broken skins across different cans, requiring brief stirring before serving.
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Description
Firm-skinned, tender-centered chickpeas with a mild, slightly nutty flavor; commonly used in salads, hummus, stews, and roasted snacks. Reviewers note consistent texture, few broken beans, and straightforward rinsing for recipes, praising versatility. Some note minor variability in softness and occasional broken skins across different cans, requiring brief stirring before serving.
Ingredients
Water, Organic Garbanzo Beans, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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