Is Western Family Tapioca Pudding Cups Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
skim milk powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Sugar, Skim Milk Powder, Modified Corn Starch, Tapioca, Canola Oil, Salt, Natural And Artificial Flavour, Sodium Stearoyl-2-lactylate, Sodium Phosphate, Soy Lecithin, Colour (contains Tartrazine). Contains Milk, Soy. May Contain Tree Nuts.

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