Is Western Family Tex Mex Lite Shredded Cheese Blend Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

cream
modified milk
milk
partly skimmed milk
monterey jack with jalapeno peppers cheese blend
light cheddar
microbial enzyme

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

modified milk

milk

partly skimmed milk

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

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500K+ users • 4.6★ rating

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Ingredients

Light Cheddar, Monterey Jack And Monterey Jack With Jalapeno Peppers Cheese Blend (Partly Skimmed Milk, Milk, Modified Milk , Cream, Brined Red And Green Jalapeno Peppers, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Colour), Cellulose, Natamycin

Check Western Family Tex Mex Lite Shredded Cheese Blend against your own diets in the app.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.