Is What's Cooking? Breaded Camembert Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato starch
potato flakes

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Breaded Camembert Rounds: 35% Camembert (milk), Flour (wheat, Rice), Water, Rapeseed Oil, 2% Stabilised Cream (cream (milk), Stabiliser: Carrageenan), Potato Flakes, Potato Starch, Salt, Yeast, Thickener: Methyl Cellulose; Sugar, Spices. Cranberry Dip: 40% Cranberries, Sugar, Water, Concentrated Cherry Juice, Modified Maize Starch, Thickener: Pectins; Acid: Citric Acid; Dextrose. Contains Wheat and Milk. It may also contain Cereals containing Gluten and Egg.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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