Is What's Cooking? Breaded Camembert Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated cherry juice
milk
modified maize starch
wheat

concentrated cherry juice

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Breaded Camembert Rounds: 35% Camembert (milk), Flour (wheat, Rice), Water, Rapeseed Oil, 2% Stabilised Cream (cream (milk), Stabiliser: Carrageenan), Potato Flakes, Potato Starch, Salt, Yeast, Thickener: Methyl Cellulose; Sugar, Spices. Cranberry Dip: 40% Cranberries, Sugar, Water, Concentrated Cherry Juice, Modified Maize Starch, Thickener: Pectins; Acid: Citric Acid; Dextrose. Contains Wheat and Milk. It may also contain Cereals containing Gluten and Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.