Is What's Cooking? Seafood and Chicken Paella Vegan?

Ingredients

42% Cooked Yellow Rice (Rice, Water, Turmeric), 30% Vegetables in Varying Proportions (Red Pepper, Tomatoes, Peas, Onion, Romano Beans), Water, 6% Alaska Pollock (Alaska Pollock (Fish), Water), 4% Roasted Chicken Breast (Chicken Breast, Salt, Tapioca Starch, Dextrose), 3.5% Mussels (Molluscs), 3.5% Shrimp (Shrimp (Crustaceans), Water, Salt), Tomato Purée, Salt, Sugar, Basil, Rapeseed Oil, Thyme, Butter Fat (Milk), Olive Oil, Rice Starch, Garlic, Fish Stock (Glucose Syrup, Fish Powder, Onion Powder, Rapeseed Oil, Spices), Turmeric, Butter Powder (Milk). Contains Fish, Crustacean, Molluscs, Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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