Is WHEAT CRISP PIZZA CHIPS, CHEESE Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SEASONING BLEND (SALT, TOMATO POWDER, SUGAR, GARLIC POWDER, BUTTERMILK POWDER, DRIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, ONION POWDER, DRIED LOW MOISTURE MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVOR, WHEY, CORN STARCH, MALTODEXTRIN, CITRIC ACID, COLOR ADDED (PAPRIKA EXTRACT, YELLOW 6 LAKE, ANNATTO EXTRACT, TITANIUM DIOXIDE, RED 40, YELLOW 5, TURMERIC EXTRACT, BLUE 1), YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE, BUTTER, LACTIC ACID, ACETIC ACID). CONTAINS 2% OR LESS OF: YEAST, SALT, WHEAT STARCH, ASCORBIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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