Is Wheat Crunchies Assorted Pack 14 x 20g Vegan?
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Ingredients
Cheddar & Onion Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sunflower Oil, Cheddar & Onion Flavour (Dried Onion, Sugar, Dried Yeast Extract, Salt, Dried Cheese (Milk), Natural Flavourings, Acid: Citric Acid, Cayenne Extract, Onion Extract, Black Pepper Extract), Potassium Chloride, Salt Crispy Bacon Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Crispy Bacon Flavour (Yeast Extract (Contains Barley), Dextrose, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Sugar, Natural Flavouring, Spices, Acid: Citric Acid, Colour: Paprika Extract), Salt Spicy Tomato Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Spicy Tomato Flavour (Sugar, Salt, Dried Spirit Vinegar, Dried Tomato, Dried Onion, Potassium Chloride, Yeast Extract, Spices, Acid: Citric Acid, Dried Barley Malt Vinegar, Acid: Malic Acid, Dried Tomato Concentrate, Dried Garlic, Natural Flavouring, Colour: Paprika Extract), Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.