Is Wheat Crunchies Assorted Pack 14 x 20g Vegetarian?

Ingredients

Cheddar & Onion Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sunflower Oil, Cheddar & Onion Flavour (Dried Onion, Sugar, Dried Yeast Extract, Salt, Dried Cheese (Milk), Natural Flavourings, Acid: Citric Acid, Cayenne Extract, Onion Extract, Black Pepper Extract), Potassium Chloride, Salt Crispy Bacon Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Crispy Bacon Flavour (Yeast Extract (Contains Barley), Dextrose, Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Sugar, Natural Flavouring, Spices, Acid: Citric Acid, Colour: Paprika Extract), Salt Spicy Tomato Flavour: Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Spicy Tomato Flavour (Sugar, Salt, Dried Spirit Vinegar, Dried Tomato, Dried Onion, Potassium Chloride, Yeast Extract, Spices, Acid: Citric Acid, Dried Barley Malt Vinegar, Acid: Malic Acid, Dried Tomato Concentrate, Dried Garlic, Natural Flavouring, Colour: Paprika Extract), Salt

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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