Is WHEAT ENGLISH MUFFINS, WHEAT GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

non-fat dry milk
white distilled vinegar

non-fat dry milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, DEGERMED YELLOW CORN MEAL, RYE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHOLE GRAIN ROLLED OATS, MOLASSES, POTATO FLOUR, DEXTROSE, WHITE DISTILLED VINEGAR, HONEY, SALT, WHEAT BRAN, SOYBEAN OIL, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE), SODIUM ACID PYROPHOSPHATE, SODIUM STEAROYL LACTYLATE (SSL), CARAMEL COLOR, SODIUM BICARBONATE, CORN STARCH, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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