Is Wheat free, Gluten free, Dairy free Christmas Pudding Vegan?
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Ingredients
Sultanas 19%, Sugar, Currants 12%, Raisins 10%, Rice Flour, Cider 7,0%, Candied Citrus Peel 5,5% (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Citric Acid), Palm Oil, Water, Rum 3,9%, Gram Flour, Molasses, Potato Flour, Maize Flour, Maize Starch, Salt, Coriander, Dextrose, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Snack · Piece