Is Wheat free, Gluten free, Dairy free Christmas Pudding Dairy Free?
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Ingredients
Sultanas 19%, Sugar, Currants 12%, Raisins 10%, Rice Flour, Cider 7,0%, Candied Citrus Peel 5,5% (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Citric Acid), Palm Oil, Water, Rum 3,9%, Gram Flour, Molasses, Potato Flour, Maize Flour, Maize Starch, Salt, Coriander, Dextrose, Cinnamon, Cloves, Fennel, Ginger, Nutmeg, Cardamom
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Snack · Piece