Is Wheat Sandwich Bread Low FODMAP?

Ingredients

a2此 wich Bread Servings Per Package/ Nutrition Information Serving Size/ 50g/ (Approx 1,Slice/k) Per Serving 每食用分 24kcaf/F247kcal/T 1003 Energy/ Protein/ Total fat/ Saursted fat/ 飽利脂肪 Trans fa a Carbohydrates/RS 21 5g7 Dietary fibre / A Sugars/ Sodium / Cholesterol / E 10.5g/3 33g/ 克 0.7g/克 09/克 24 760 43.0g/ 1.5g/ 0.8g/克 185mg/ 369mg Omg 克 4.50/克 Omg/毫克 Ple Ingredients: Wheat Flour (contains tlour treatment agent (300, 1100, 927a)), Water Wheat Bran, Soybean Oil, Sugar, Whole Wheat Flour, Salt (contains anticaking agent (535)), Yeast (contains emulsifier (491), antioxidant (300)), Preservative (282), Emulsifier (471) (contains antioxidant (300, 330)), Flour treatment agent (516, 510) (contains anticaking agent (551)). 配料小麥粉(含有麵粉處理劑(300, 1100. 927a)),水,麥糖,大豆油,糖,全麥粉 鹽(含有抗結劑(535)),酵母(含有乳化劑 (491)'抗氧化劑 (300)),防腐劑(282),乳 化劑(471) (含有抗氧化齊(300. 330),麵粉

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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