Is WHEAT SPLIT TOP BREAD Low FODMAP?
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Ingredients
ENRICHED BLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE (IRON), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, WHOLE GRAIN WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, WHEAT BRAN, MOLASSES SALT, YEAST, MONOGLYCERIDES, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CALCIUM PROPIONATE (A PRESERVATIVE), SWEET DAIRY WHEY, SODIUM STEAROYL LACTYLATE, CITRIC ACID, PROPIONIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, AZODICARBONAMIDE, CALCIUM PEROXIDE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.