Is Wheat Thins Crackers, Whole Grain, Ranch, 9 ounces Vegan?

Ingredients

Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate, Baking Soda), Buttermilk, Tomato Powder, Onion Powder, Monosodium Glutamate, Garlic Powder, Spices (Includes Mustard, Parsley), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Sodium Caseinate, Vegetable Color (Turmeric, Oleoresin, Annatto Extract), Natural Flavor, Whey, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Soy Lecithin, Artificial Flavor, Red 40 Lake

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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