Is Wheat Thins Crackers, Whole Grain, Ranch, 9 ounces Vegetarian?

Ingredients

Whole Grain Wheat Flour, Soybean Oil, Sugar, Cornstarch, Malt Syrup (From Corn And Barley), Salt, Refiner's Syrup, Leavening (Calcium Phosphate, Baking Soda), Buttermilk, Tomato Powder, Onion Powder, Monosodium Glutamate, Garlic Powder, Spices (Includes Mustard, Parsley), Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Sodium Caseinate, Vegetable Color (Turmeric, Oleoresin, Annatto Extract), Natural Flavor, Whey, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Soy Lecithin, Artificial Flavor, Red 40 Lake

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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