Is Wheat Thins, Ranch, 9.5-Ounce Boxes (Pack of 6) Dairy Free?
Why it's not dairy free
- whey
- a milk protein
- sodium caseinate
- cultured milk
- cheddar cheese powder
- buttermilk
whey
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Sugar, Defatted Wheat Germ, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Salt, Monoglycerides, Malt Syrup, Buttermilk, Leavening (Calcium Phosphate, Baking Soda), Dextrose, Tomato Powder, Onion Powder, Corn Syrup Solids, Monosodium Glutamate (Flavor Enhancer), Garlic Powder, Spices, Parsley Flakes, Cheddar Cheese Powder (Cultured Milk, Salt, And Enzymes), Sodium Diacetate, Corn Flour, Artificial Color (Includes Red 40 Lake), Malic And Lactic And Citric Acids, Sodium Caseinate (A Milk Protein), Natural And Artificial Flavor, Whey, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 9 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.
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Where to buy
Wheat Thins, Ranch, 9.5-Ounce Boxes (Pack of 6) is available at 1 retailer
About this product
Cracker · Cracker


