Is Wheat Thins, Ranch, 9.5-Ounce Boxes (Pack of 6) GERD Friendly?
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Why it's not GERD friendly
- citric acids
- cheddar cheese powder
- a milk protein
- cultured milk
- garlic powder
- tomato powder
citric acids
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Sugar, Defatted Wheat Germ, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Salt, Monoglycerides, Malt Syrup, Buttermilk, Leavening (Calcium Phosphate, Baking Soda), Dextrose, Tomato Powder, Onion Powder, Corn Syrup Solids, Monosodium Glutamate (Flavor Enhancer), Garlic Powder, Spices, Parsley Flakes, Cheddar Cheese Powder (Cultured Milk, Salt, And Enzymes), Sodium Diacetate, Corn Flour, Artificial Color (Includes Red 40 Lake), Malic And Lactic And Citric Acids, Sodium Caseinate (A Milk Protein), Natural And Artificial Flavor, Whey, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Soy Lecithin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Wheat Thins, Ranch, 9.5-Ounce Boxes (Pack of 6) is available at 1 retailer
About this product
Cracker · Cracker