Is WHEATBERRY SALAD WITH SPICY DIJON DRESSING Low FODMAP?

Ingredients

COOKED WHEAT BERRIES (HARD RED WHEAT BERRIES, WATER), COOKED WHITE QUINOA (WHITE QUINOA, WATER), SPINACH, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, OIL BLEND [CANOLA OIL, EXTRACT VIRGIN OLIVE OIL], SALT, BLACK PEPPER), DIJON DRESSING (DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], BLUE AGAVE, APPLE CIDER VINEGAR [MADE FROM THE JUICES OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], HORSERADISH, BLACK PEPPER), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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