Is WHEATBERRY SALAD WITH SPICY DIJON DRESSING Vegetarian?

Ingredients

COOKED WHEAT BERRIES (HARD RED WHEAT BERRIES, WATER), COOKED WHITE QUINOA (WHITE QUINOA, WATER), SPINACH, ROASTED BUTTERNUT SQUASH (BUTTERNUT SQUASH, OIL BLEND [CANOLA OIL, EXTRACT VIRGIN OLIVE OIL], SALT, BLACK PEPPER), DIJON DRESSING (DIJON MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], BLUE AGAVE, APPLE CIDER VINEGAR [MADE FROM THE JUICES OF APPLES, DILUTED WITH WATER TO A UNIFORM PICKLING AND TABLE STRENGTH OF 5% (50 GRAINS) ACIDITY], HORSERADISH, BLACK PEPPER), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), GREEN ONION.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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